Artful Banyan Tree

A space for wellness and aesthetic living

Artful Banyan Tree serves as a holistic space where we empower people to live a healthy and balanced life through art, nature, and aesthetics. We are dedicated to fostering well-being and human flourishing based on an interdisciplinary approach. Through various forms of creative exploration, we inspire individuals to discover and experience small moments of joy and beauty which can enrich their lives and enhance their overall well-being.

Check out our offerings and find out how we can better support you, your organisation and community. We look forward to partnering with you on your wellness journey!

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About Us

Mission:

Harnessing the transformative power of art, nature, and aesthetics to promote well-being and flourishing.

Vision:

To create a holistic space that empowers people to live a healthy and balanced life.

We offer consulting, coaching, and facilitation services, along with creative design products, to help achieve our mission and vision.

We collaborate with like-minded partners globally in multiple fields, such as psychology, health and wellness, arts & culture, aesthetics, and organisational development, etc.

Our Founder

- Bella Zhang -

Arts-Based Facilitator & Coach

Organisational Consultant & Coach

Yoga & Mindfulness Instructor

Creative Artist

"I wanted to create a space where people could come together to unleash their creative potential through artistic expression; restore equilibrium by connecting with nature; and enhance overall wellness by incorporating aesthetics into daily life."

About Me

Our Philosophy & Framework

Interdisciplinary, Holistic, Regenerative

Our work is grounded in the symbolism of a tree. We belief that art, nature, and aesthetics are powerful resources for promoting well-being and flourishing. We approach our work with a deep commitment to creating environments and experiences that nurture the whole person—mind, body, and spirit.
Our interdisciplinary approach draws knowledge and practices from multiple fields, including psychology, expressive arts, yoga, mindfulness, embodiment, and organisational psychology. Learn More...

A New Approach to Wellness Promotion

In today’s fast-paced world, many of us feel overwhelmed by work demands, daily responsibilities, and nonstop schedules. These pressures can leave us feel drained, out of balance, and disconnected from what truly matters. Constantly doing and pushing to excel often leads to exhaustion and various health issues like sleep disorder, anxiety, digestive issues, chronic pain, etc.

Integrating art, nature, and aesthetics into your daily life can offer significant relief. Art provides a creative outlet that reduces stress and offers fresh perspectives and new possibilities, while nature helps you relax and lowers anxiety. Experiencing beauty in simple, everyday moments—like through a refreshing and uplifting aroma of citrus fruit or the sound of a singing bowl—creates a sense of calm and serenity.

By integrating these three elements with the salutogenesis approach, which focuses on building resilience and overall well-being, can help restore balance and revitalise your life.

What We Offer

Inspire, Create, Empower

Individuals

Restoring Balance and Harmony

Arts-Based Wellness Coaching
Arts-Based Well-Being Workshops
Yoga & Mindfulness Class

Organisations

Renew, Reframe, Regrow

Workplace Well-Being Promotion

Communities

Celebrating Collective Creativity

Cultural Integration & Inclusion
Seasonal Artful Dialogue

Book Service

Seasonal Artful Dialogue

Sharing Learnings and Insights

Seeing Beauty Through Another’s Eyes

It’s a rare and special feeling when someone else notices the same wonder you do. There’s a kind of joy in experiencing beauty together.

Bella Zhang

Jan 11

THE JOURNEY: Discovering Self in the Unknown

Sometimes we need to step away in order to find our way back to ourselves.

Bella Zhang

Sep 4, 2024

Provoking Aesthetic Change for Work and Life

We need to sometimes reawaken or reorient ourselves to the beauty and aesthetics that surround us daily, especially at our work.

Michael R. Spicher

Jan 24, 2024

Programs & Events

Connection & Co-Creation

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What does ‘Being’ feel like for you?

Here are a few simple, gentle ways that often help me return to myself, small pauses that bring a sense of presence and groundedness into everyday life.

In the first session of The Art of What If, we begin by coming home to ourselves.

We explore ‘Being’ not as something to figure out in our head, but something to feel in our body, a practice of noticing, softening, and just being here. 🍃

Curious? You can find more information about the program through the link in bio. 🔗

#InnerDevelopmentGoals #SelfCare #BeingNotDoing #Wellbeing #SlowLiving #Presence #Mindfulness #MindfulLeadership #InnerWork #Embodiment #Creativity #SelfLeadership #PersonalDevelopment #Art #Nature #creativity

We’re opening the doors again...

After completing our pilot last year, Elena Björkenäng and I decided to walk through the program once more, just the two of us. Not to perfect it, but to feel it. To sit with the questions. To experience it from the inside, as participants, not just facilitators.

Through each creative practice and inner dimension, new insights continued to emerge unexpectedly. What surprised us most was how this process deepened the connections with ourselves and with each other. It reminded us why we began in the first place.

So in 2025, we’re continuing the journey of What If.
In times that may feel chaotic and uncertain, it can be easy to believe our small actions don’t matter. But maybe this is the very reason to begin something new and meaningful.

What if feeling small or unsure means we’re longing for something deeper?
What if using our imagination is one way we keep going?
What if we don’t have to carry it all alone?

This isn’t a space for fixing or chasing self-improvement.
It’s a place to slow down, be real, and explore what matters, through creativity, reflection, and connection. A place where we meet ourselves and each other with honesty, and maybe start to shape something new.

If this feels like something your heart is leaning toward, we’d love to have you with us.

You can find more details via the link in bio.

We’re excited to see what unfolds with care, creativity, and you. 💛

#innerdevelopmentgoals #creativeimagination #change #transformation #wellbeing #flourishing #holistic #creativity #art #aesthetics #nature #empowerment #creativechangemaker #coaching #facilitation ##SustainabilityInAction #workshops #events #leadership #resiliencebuilding

Two weeks ago, we met again in Beijing Chaoyang Park for the second session of Aesthetic Living: Creating Beauty in Everyday Moments.

This time, we explored beauty through sound and touch, two senses we often overlook in our busy lives.We slowed down to really listen, to birdsong, footsteps, wind in the trees, and to feel the textures around us. Many of us were surprised by how deeply these simple things affected us. When we pay attention, even everyday sounds and surfaces can become sources of calm, joy, and presence.

We also explored the Wabi-Sabi way of seeing: finding beauty in things that are imperfect, changing, and incomplete. Through observing nature, we noticed how the cracks, asymmetry, and rough edges tell stories and carry a kind of aliveness that polished/artificial things often don’t.

As a group, we co-created an artwork using fallen branches, leaves, and textures from the park, a collective expression of impermanence and imperfect beauty. We left it resting in the forest, not knowing what would happen. Ten days later, it was still there, untouched, as if nature had intentionally protected it.

Toward the end, we tried something a bit more personal: looking at what we usually find “ugly” or difficult, and seeing it through a new lens. Many of us felt a shift, realising that even the things and people we resist can hold beauty, too. That simple act of perspective change became a way to reconnect to ourselves, and to life, with more softness, acceptance, and depth. 🌷

#aestheticliving #art #wabisabi #beauty #calmnwss #connection #creativity #workshop #nature #wellbeing #aesthetics #beijing

The world feels noisy and chaotic lately…so many things pulling at our attention, cluttering our minds and hearts with endless thoughts and emotions.

Over the past two weeks, due to everything going on in the media and the world in general, I’ve been reminded of how important it is to intentionally create “micro spaces” for our inner world to just breathe.

Sometimes we need to leave certain things behind in order to find what is truly important. So if you can, go out and take a walk today, create some tiny moments to pause, be present, and reconnect to the beauty and life energy around you.

What micro space can you create for yourself today? 🌷

#nature #art #aesthetics #spring #stillness #innerpeace #mindfulness #beauty #selfcare #wellbeing #beijing #asia #sakura #bloosom

Sakura blossom on a spring day in #shanghai 🌸

Spring brings new hope, inspiration, and motivation to manifest our dreams and intentions!

Are you ready to embrace this new energy in your life?

#sakura #spring #beauty #nature #art #photograph

【Dancing With Ink】- A few years ago, I attended a dance and movement workshop where we were invited to move with different colours—draping ourselves in clothes and fabrics of red, white, and black… each texture, each shade carrying a distinct energy. As we danced, the colours moved through us—evoking memories, awakening emotions, unlocking something deeper than words.

This experience has stayed with me. Our bodies hold stories—memories we may not even realize we carry. Tension, joy, grief, creativity—sometimes they sit quietly beneath the surface, waiting for a way to express. Movement gives them that voice.

Dancing with ink has felt much the same. Ink flows as we do—sometimes bold, sometimes soft, always revealing what lies within. Just as the brush yields to ink, our bodies can yield to movement, allowing energy to rise, transform, and release.

Whether it’s through dance, art, or simply moving in a way that feels right, I believe there is wisdom in letting the body lead—trusting that it knows what the mind sometimes forgets.

So today, I invite you to reflect: What colors, textures, or movements are calling to you? What does your body need to express?

Let it move. Let it express. Let it flow.

#dancing #movement #embodiment #inkwash #art #creativity #aesthetics #easternculture #wisdom #body #expresstivearts #performanceart

Last week in Beijing, we held the first session of our Personal Flourishing program—Aesthetic Living: Creating Beauty in Everyday Moments. In the serene setting of Central Park Plaza, overlooking Chaoyang Park, we came together to explore beauty through different senses—taste, smell, sound, and vision.

Each experience became a window into the self. As we reflected on what we are drawn to and what we resist, we uncovered deeper insights into our bodies, minds, and hearts. In our shared longing for beauty, we created a space of openness, safety, and resonance—where authenticity could unfold and creativity could flow freely. 🌼

By the end of the session, every participant had become a poet, an artist, a creator. We were moved and inspired by the depth of expression, reminded once again that beauty is not just something we observe—it is something we embody.

As one participant shared, quoting Taiwanese painter and author Chiang Hsun: “Beauty is to come back to be yourself” (蒋勋：美是回来做自己). When we connect with beauty in the world around us, we also rediscover and appreciate the beauty within. 🌷

This is just the beginning—we look forward to the journey ahead.

More sessions are coming up soon in Asia and Europe! Stay tuned : )

#aesthetics #beauty #senses #creativeworkshops #wellbeing #nature #art #empowerment #flow #creativity #mentalhealth #embodimentpractice #aestheticlifestyle

A fleeting moment of beauty, between light and shadows. #wabisabi

As a way to crystallise this momentary experience, I’ve written a short simple version of haiku:

‘Morning light shining
Through the shadows
I see a forest silhouette.’

#beauty #nature #writing #art #wabisabistyle #fleetingmoments #melancholy #shadows

Two months ago, I had a very magical encounter with a stranger in Kyoto Gyoen National Garden. This unique experience left me a strong impression and reminded me that beauty is not just something we observe, it’s something we share.

In the online course “The Aesthetic Paths to Flourishing”, @aesthetics_research_lab and I co-hosted in November, together with all the participants, we had embodied experiences of how beauty can shift our awareness and bring meaning and empowerment into daily life and challenging situations.

I have now finally put together some of my reflections into a short article. Beauty allows us to pause, to see the world through someone else’s perspective, and to rediscover the wonder around us. 🌳

Read the FULL article via the link in the bio.

@bella_zhang_16

#aesthetics #beauty #nature #art #connection #Kyoto #Japan #culture #photography #wellbeing #kyotogyoennationalgarden

In the stillness of winter, when the world feels empty and bare, beauty lingers in the smallest things.

A fallen petal, its color still vivid against the cold earth, speaks softly of a life once vibrant.

Even in its fading, there is grace—showing that beauty does not vanish but changes form, leaving traces of life in the simplest, most fleeting moments. 🌷

#nature #beauty #aesthetics #flower #art #wabisabi #fleetingbeauty #creativity #wellbeing #culture #kyoto

【The Emerging Future】

Light shines on the shore.
In the darkness,
you can see a stream of water
moving,
flowing,
just like the changes in life—
ever-present,
always impermanent.

You asked:
How can I be hopeful when the world is filled with suffering, greed, hatred, and delusion?
Perhaps it is because the world is filled with suffering, greed, hatred, and delusion
that we need more love and hope—
to shine light on those who need it most,
and on ourselves when our hearts fall into despair.

Every experience offers us an opportunity
to discover a new part of ourselves.
Through the flow of creativity,
we can feel connected to the emerging future—
a future filled with love, kindness, and compassion,
one that shines brightly on the shore. ✨

As we step into the new year, let’s continue co-creating a world filled with light, beauty, and connection. Thank you again for being part of this journey! 🙏🏻

Wishing you a flourishing 2025！🌷🌳❤️

#2025 #newyear #future #poetry #art #creative #aesthetics #creativeexpression #love #hope #newdiscovery

“Slow down and ask yourself: What if this moment were all you had? How would you approach it?” 🤔

Yesterday I received a little reminder from the astrology App I’ve been using, it makes me think that in our fast-paced world, especially in big cities, it’s easy to get caught up in the rush. We’re always pushing for more, moving faster, and often end up feeling stressed and restless. But sometimes, simply slowing down—taking a moment to pause, breathe, and truly observe—can transform our entire state of being.

Rather than always looking ahead to what’s next, we can shift our awareness to notice the smaller details around us, like the golden glow of ginkgo leaves or the cool breeze of late autumn. These moments of stillness and connection with our surroundings are more than just breaks from the “doing”; they nourish our minds and souls. They ground us, bringing a sense of calm and presence that is essential for our well-being. 🪴

In Chinese, there is a saying, 宁静致远 (níng jìng zhì yuǎn), which means “through stillness, we go far.” Slowing down doesn’t mean losing momentum; it means gaining clarity and purpose. In stillness, we find the strength to move forward with intention. 🌝

#nature #aesthetics #beauty #artist #artwork #presentmoment #wellbeing #art #natureart #slowdown #slowliving #newwayoflife #deepthoughts #reflection

The first session of our course, Aesthetic Paths to Flourishing, begins tomorrow! We are so excited to share this journey with a group of creatives who, like us, are drawn to beauty in their everyday lives.

As I prepared for this course, I had a small yet nourishing experience that brought a sense of calm to my week. It was early evening in central Beijing, and the city was alive with people rushing home, bikes and scooters zigzagging through traffic, forming a vibrant chaotic energy. After some wandering, we found a quiet restaurant and bar hidden between buildings. The moment we stepped inside, I was taken by the warm lighting and earthy colors—it was simple, but there was something about the whole atmosphere that felt so grounding.

We sat around a small wooden table, and I noticed even the smallest details—hand tissues and menus—reflected a simple, natural design, embodying the essence of Eastern aesthetics. There was beauty in the subtlety, a quiet elegance. Each dish had a poetic name and was crafted from seasonal ingredients. The desserts we tried, jasmine tea mousse and lily cheesecake, were inspired by the seasons—spring and winter—and tasted as gentle and pure as they looked. 🍵

I also ordered a pear rose white tea, which came in a handmade pot with a tiny cup. As I poured, the soft aroma of rose and pear filled the air. Before drinking, I took a moment just to appreciate the scent. Each sip had layers—a delicate sweetness, a warmth that felt calming. The entire experience felt like a reset, a pause from the week’s noise. It was as if the beauty around me softened everything, leaving me feeling more connected and less weighed down by my to-do list.

Eastern aesthetics have always drawn me in, especially their subtle power. There’s a depth to them, a need to slow down and be present to fully appreciate the beauty. It felt like a much-needed antidote to our fast-paced world, a reminder that beauty doesn’t have to shout to be heard; sometimes, it’s in the quiet moments that we find the most peace. 🍃

@bella_zhang_16
@aesthetics_research_lab

#aesthetics #art #nature #beauty #onlinecourse #easternculture #senses #wellbeing #calmness #reflection

As autumn’s colors fade and the leaves gently fall, there’s a simple, quiet beauty in the way things change.

The reds, golds, darks, and grays remind me that even in letting go, there’s a certain grace—wabi-sabi, the beauty in the imperfect and the fleeting. Each season, like each moment in life, passes by, as part of something larger.

In these brief moments of connection with nature, we find clarity and peace, embracing the idea that nothing is permanent, yet everything has its own unique beauty. 🍂

If you’re looking to discover and create your own expressions of beauty this autumn and winter, join our upcoming online course, “Aesthetic Paths to Flourishing,” on November 3rd and 11th.

Course leaders: @bella_zhang_16 @aesthetics_research_lab

Registration closes on October 20th, so reserve your spot today!

For more information and registration, please follow the link in the bio.

#autumn #colorful #aesthetics #art #creativity #wabisabi #pumpkins #leaves #wellbeing #life #harvest #changes #sweden #halland #seasons

Every encounter with beauty is an opportunity to be in touch with ourselves and something greater. By cultivating your aesthetic sensibility, we can discover how small, meaningful experiences can nourish the body, mind, and soul.

Join @aesthetics_research_lab , @bella_zhang_16 this November to explore the important role that aesthetics can play in our lives and start to incorporate beauty in everyday moments.

Early Bird registration ends on September 30th, we have limited spots available, so please reserve your seat today! Follow the link in the bio.

(The video & graphic contents were shot in #halland, #sweden this summer 🌻)

#aesthetics #aestheticexperience #nature #art #Sweden#visithalland #Onlinecourse #creativity #wellbeing #flourishing #selfcare #nourishment

Feeling sluggish during a busy day? 🍊 Try a simple trick – inhale the refreshing aroma straight from a citrus peel!

Citrus fruits like oranges and clementines store their essential oils just under the skin in tiny secretory cavities. All you need to do is gently break the peel, and the sweet and refreshing scent is released instantly. ✨

These little sparkling cavities hold a natural burst of energy that can help relieve mental fatigue and uplift your mood.

It’s an easy and effective way to feel refreshed and recharged in seconds! 🌟

#wellbeing #nature #aesthetics #aromatherapy #energybooster #clementine #citrusfruit #aroma #scent #embodiment #mentalfatigue #selfcare #essentialoils #healthylifestyle

NEW article for our Seasonal Artful Dialogue has been published online now.

Read the FULL article via the link in the bio.

<THE JOURNEY>
In the article, I’ve shared some of my reflections on the deep-seated human fascination with embarking on a journey.

I’ve also shared one of my personal stories of going on a solo journey during my transition and healing period. By stepping out of our comfort zone, we open our selves to new experiences, new hopes, and a renewed sense of purpose. 🌟

Have you gone on a solo journey before?

#writing #journey #solotravel #personalgrowth #transition #adventure #healing #unknown #change #ritual #transformation #creativewriting

Ease into early autumn with a nourishing tea that soothes menstrual cramps and aligns with the season.

In Traditional Chinese Medicine (TCM), autumn is a time to balance and strengthen the body for cooler weather. This blend harmonizes with TCM principles, warming and nourishing your body while promoting emotional well-being. 🍊

P.S. You can purchase jujube (Chinese dates) at the local Asian stores or replace it with dates.

#wellbeing #tea #healthy #autumn #selfcare #menstrualcycle #naturalingredients #nourishment #homemade

Spent the day wandering through the woods, soaking up the calmness and searching for golden chanterelles.

There’s something so calming about finding these little treasures hidden under the leaves. It’s a simple joy—brushing off the dirt and appreciating nature’s generous offerings. 🍄🍃

#chanterelles #mushrooms #sweden #nature #beauty #ForestGold #NatureWalk #healing #mindfulness #wellbeing

[Nature-Based Art] - An Orange Coaster
Sometimes beauty can be short lived, through our imagination, we can keep it alive. 🍊

#art #creativity #coaster #nature #orange #aesthetics #aestheticexperience #beauty #summer #artcraft

To gain new insights, we need to intentionally create “wander” time—moments free from screens, distractions, and constantly overachieving. These periods of daydreaming and introspection are essential for personal growth and transformation. Amidst the busy schedule, prioritising this time is key to inspiring change. 💫

#personalgrowth #transformation #wander #incubation #change #innerwork #insight #thinking #selflove #grancanaria #explorer #wellbeing #photography

On Sunday, we hosted the final online workshop, ‘Acting With Courage,’ as part of the inner development program ‘The Art of What If.’ This workshop holds significance for both participants and facilitators, symbolizing our collective first step toward co-creating a new narrative for the future. 🌟

During the session, we recognized the importance of connecting to our ‘Whys’ and understanding that without action, nothing will change. By cultivating courage and confidence through creative work and embodiment practices, we empower ourselves to break free from old patterns, fear, and doubt. Focusing on each small step, we will eventually arrive at a different destination. What butterfly effect would you like to create today? 🦋

@bella_zhang_16
@naturens_symboler

#innerdevelopmentgoals #workshop #acting #courage #hope #confidence #perseverance #empowerment #butterflyeffect #change #innerdevelopment #wellbeing #community #connection #nature #art #aesthetics

When I opened my eyes this morning, I saw the beauty of light and shadow.

#aesthetics #beauty #light #shadow #art #photography #ceiling #morning #creativemindfulness

Aesthetic living does not mean you have to spend a lot of money buying design products to decorate your living space or embracing a lavish lifestyle. It is about noticing and appreciating the beauty in the small details of life, beginning with an awareness and sensitivity toward it.

This morning, despite the windy gloomy weather and my dirty windows, I saw a cherry blossom pedal radiating its light, heralding the arrival of spring. 🌸

#aesthetics #cherryblossom #spring #nature #beauty #aestheticliving #art #wellbeing #awareness #sensitivity #wabisabi

A Message from The Trees - Watercolour Painting

In nature, the trees serve as wise mentors, embodying the laws of the universe. Through their whispers and swaying branches, the trees communicate their timeless wisdom. It's a gentle reminder for us to be humble and open our hearts to learn from their profound teachings.

Are we ready to listen and learn from the forest's guidance? 🌳

#creativeart #watercolour #nature #wisdom #trees #nature #forest #reflection #learning #sustainability #wellbeing #compassion #humility #creativity

If you would like to co-creative this dance of interconnectedness, join us on Sunday morning and discover RELATING through art and play! 🌟

Click the link in the bio for more info & registration (Limited spots available).

#workshop #event #art #interconnectedness #innerdevelopmentgoals #nature #aesthetics #desert #relations #facilitation #creativity #uae #desertlife

Everything is connected. Every experience shapes us, influencing not only who we are but also the world around us. It's a cycle that spans time and space, leading us from the past to the present and into the future. ✨

Last weekend, I visited the #AlShindaghaMuseum and listened to the story of Dubai Creek. As I witnessed the city's evolution and cultural heritage, I felt a deep connection to the past, present, and future, just like the interlinks through multiple doors shown in the picture. 🚪

Later that evening, which also happened to be the Chinese Lantern Festival, I joined the #SikkaArt &Design Festival in the Al Fahidi Historical Neighborhood. Immersing oneself in the multicultural dance of interconnectedness was truly magical. People from diverse cultural backgrounds walked in this historical neighborhood, connected by our shared love for artistic creativity and beauty. We heard conversations in various languages—Arabic, English, Hindi, Spanish, Mandarin, Russian, etc.—and saw people wearing different traditional outfits. Cats peacefully strolled among the crowds, and musicians played songs from their heritages. Though not everyone understood the lyrics, we all felt connected and started to move our bodies and hands to the music. In the courtyard under the silver light of the full moon, together we collectively celebrated the beauty of art, culture, and our interconnectedness. ♥️🌟

Art is truly a universal language that connects us all, spanning generations, cultures, and species. Join us to celebrate the Dance of Interconnectedness on 17th March! Check out the workshop via the link in the bio.

#interconnectedness #workshops #art #alshindaghamuseum #sikkaartdesignfestival #dubaicreek #multicultural #celebration #creativity #history #humanity #innerdevelopmentgoals #inspiration #dubai

Join us for a unique and inspiring workshop and explore the beauty of interconnectedness through artful inquiry! 🌷

Cultivating inner skills and qualities of Caring, Appreciation, Connectedness, Humility, Empathy & Compassion.

The workshop will be facilitated based on an interdisciplinary approach, integrating the key elements of art, nature, and aesthetics! Read more info on our website in bio. 🌟

#workshops #event #innerdevelopmentgoals #expressiveart #artfulinquiry #creativity #nature #aesthetics #cocreation #empowerment #wellbeing #flourishing

[留白 • Leave It Empty] - Digital Drawing

How many times do you THINK per day? How many thoughts does your mind generate each day, week, month, and year? Among them, how many repetitive thoughts are taking over your thinking power?

Perhaps we will never know the exact numbers, but we do know that sometimes we think excessively which takes away a lot of our mental energy and keeps us awake at night. Very often, our stress and anxiety are associated with repetitive unhelpful thoughts that make us feel stuck, confused, and overwhelmed.

So, why don’t we try a little experiment - starting examining the quality of your thoughts! Instead of following them blandly, you can try to intentionally create some space between thoughts, noticing if they make you feel empowered or deflated? And if they’re helpful or unhelpful at the time? Once you’ve done an observation, check if there’s a pattern among those thoughts and reflect on how it’s been impacting you - your feelings, perceptions and behaviours.

It’s important to be aware of the pace and space in your thinking mind. Sometimes when it all gets too much, it’s not a bad idea to leave an EMPTY space and take a deep breath before the next thought arises. 🧠

If you’d like to explore this further, join us on 1st February to discover the power of THINKING through artistic activities. 🌟

@naturens_symboler
@ebjorkenang
@bella_zhang_16

#thinking #thoughts #mindfulness #mindfulliving #creativeart #creativity #embodiment #reflection #workshop #innerjourney #innerdevelopmentgoals #space #empty #art #expressivearts #event #art #digitalart

Major Cold (大寒) Unveils the Gateway to Spring.

The traditional Chinese solar calendar divides the year into 24 solar terms. Major Cold (Chinese: 大寒), the 24th solar term, begins this year on Jan 20 and ends on Feb 4. It acts as the harbinger of the Spring Festival in Chinese tradition and marks a bustling time filled with preparations, symbolized by the age-old practices associated with “Great Cold.”

Here’s a glimpse into the essence of Major Cold:

• Spring Festival Prelude: The arrival of Major Cold signals the impending Spring Festival, setting off a flurry of activities. People engage in lively preparations, from acquiring new belongings to salting meats and ensuring all is in readiness for the New Year.

• Culmination of Winter: Great Cold not only the conclusion of the 24 solar terms but also heralds the end of winter. As nature begins its slow awakening, so does the anticipation of warmer days and the vibrant energies of spring.

• Winter’s Dormancy: Winter prompts all living beings to seek refuge from the cold. As everything lies in dormancy, the human body’s metabolic pace decelerates. It’s a season to prioritize rest, with early nights and late mornings recommended to conserve the body’s vital Yang Qi.

As we embrace Major Cold, we transition from the serenity of winter to the vivacity of impending spring festivities. Let’s cherish this moment of balance between seasons. ❄️🌸

#MajorCold #SpringFestival #seasons #culturaldiversity #chineseculture #solar #calendar #wellness #selfcare #art #nature #aesthetics

[THINK INSIDE THE BOX] - Digital Art

How can we be so sure that everything we Think represents the absolute reality? Yet, we are often so attached to our thoughts and mental activities and lose sight of what might also be true and possible.

Just like the fragmented parts in this image, we live in our own self-constructed realities and we think from there; we’re restricted by our own limitations which prevent us from Thinking from a different perspective, especially if we don’t even know what other perspectives are out there.

Perhaps that’s why we often say “Think Out of the Box!” In order to come out from our own “box”, we need to start asking questions and be open to answers that may make us feel uncomfortable, confused, and challenged. Sometimes the truth cannot be found in either black or white, it is somewhere in-between, we need to knock a hole in order to see it. 👁️

#thinkdifferently #art #limitations #differences #thinkoutofthebox #creativeart #innerdevelopmentgoals #expression #reflection #openness #curiosity #imagination #action #vision

Last week we successfully held the first workshop of the program The Art of What If: Co-Creating a New Narrative for the Future! 🌱

In this workshop, we uncloaked the first door/inner dimension of the Inner Development Goals (IDG framework). Through nature and arts-based creative explorations, we connected to our inner essence of Being, gathered all the learning and experiences in 2023, and formed new visions, and set new intentions for 2024. 🌟

It was so amazing to witness people unleashing their creative potential and gaining new insights through embodied knowing. When we build alignment between intellectual thinking (head), emotions(heart), and intuitions(belly/hara), we feel empowered to actualize our dreams and visions from a balanced state of Being, even if it means we need to slow down and take a pause sometimes 🍂☕️

#wellbeing #innerdevelopmentgoals #slowdown #creativity #empowerment #art #nature #aesthetic #cocreation #workshop #being #connection #selfdevelopment #creativeexpression #artfulliving

“Being” together with nature, art, and aesthetics. Integrate simple practices into your daily life and create small moments of joy and beauty. 🌸

Let it be fun, creative and nourishing! 🌟

Join us for more creative explorations that connect you with your ‘Being’ on 7th December!
Promoting personal and collective wellbeing through co-creativity.

https://www.artful-banyan-tree.com/copy-of-the-art-of-what-if

#wellbeingtips #aesthetics #art #nature #natureart #creativity #innerdevelopmentgoals #beingpresent #mindfulness #wellness

Gratitude is the sweet nectar of the soul. It's about finding joy in the simplest moments, appreciating the journey, and acknowledging the magic in everyday existence. 🌟

Today, let's take a moment to express gratitude for the people, experiences, and blessings that enrich our lives. 💛

What are you thankful for today?

#gratitude #ThankfulHeart #appreciation #thanksgiving #wellbeing #happiness #nature #art #beauty #love #artfulliving

Our planet is beautiful because it hasn't given up on any of its colors: red, green, yellow, pink, black, blue, purple, etc. 🌍

Diversity and inclusion aren't just virtues; they're the life force that breathes vitality into our world.

• Embrace Diversity
• Promote Equality
• Foster Inclusion

It's the spectrum of our differences that ignites innovation, fuels progress, and brings us closer as a global community. 🤝

#Diversity #Inclusion #EqualityForAll #EmbraceDiversity #globalcollaboration #intercultural #themuseumofthefuture

Start to appreciate life as it is—perfectly imperfect. 🌸

Have you seen anything beautiful that touches your heart today?

#aesthetics #artfulliving #nature #art #flowers #creativity #beauty #personaldevelopment

Bring Beauty to Business - A Dialogue with Aesthetic Research Lab (ARL)
Follow the link in the Bio to read the full article.

用双手去创造美好，
用心去接纳美好，
用身体去感知美好。
在喧嚣纷扰的现实世界中，
让我们用对美的追求与向往，
在内心构建一片净土，
和一个能带给我们愉悦与滋养身心的空间。
美并非只属于高端奢华的社会群体与生活方式，
它存在于生活的每个微小的瞬间。
也许是当早晨第一缕阳光照进窗内的那一刻；
也许是当树叶被风吹拂起地面的那一刻；
也许是当你看见墙面挂着的一幅画的时刻；
也许是在夜幕降临时，
当你不经意看着人潮涌动、车水马龙的瞬间。
人类对美的感知是与生俱来的，
也是敏感而微妙的，
因此我们是可以把美融入到生活中的每个细节。
每一次与美的相遇都会带给我们心灵与灵魂的震撼与感动，
一次又一次，
我们在美中觉醒、重生；
一次又一次，
我们在美中获得新的希望与勇气。
用美带给我们的灵感去创造、去改变、去传递爱、去歌颂生命、去追寻梦想。

(English translation)
Creating beauty with our hands,
Receiving beauty with our hearts,
Experiencing beauty with our bodies.
In the hustle and bustle of life,
We shall use our love and longing for beauty to build a pure land or a sacred space that brings us joy and nourishment.
Beauty does not only belong to high-end luxury social groups or their lifestyles,
It exists in the little moments of life.
Maybe it is the moment when the first ray of morning sunlight comes through the window;
Maybe it is the moment when the leaves are blown off the ground by the wind;
Maybe it is the moment when you see a painting hanging on the wall;
Maybe it is when night falls,
You are standing on the street and watching the busy traffic and people passing by.

Humans have an innate connection to beauty that is sensitive and subtle;
We are always able to integrate beauty into every aspect of life.
Each encounter with beauty astonishes and touches our hearts and souls.
Again and again,
We are enlightened and reborn when experiencing beauty;
again and again,
We find new hope and courage in beauty.

Let us use the inspiration that beauty brings us to create, change, radiate love, appreciate life, and pursue our dreams!

#aesthetics #beautifulbusiness #beauty #coaching #facilitation #creativity #photography

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