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Integration Workshop


Forging A New Path Forward

10th-11th August, Stockholm


Opening the door to the Integration Workshop, we have now come to the last part of the personal development program The Art of What If: Co-creating A New Narrative for the Future, which is designed to explore and shape our future through the lenses of the Inner Development Goals (IDGs): Being, Thinking, Collaborating, Relating, Acting.


Over the last few months, we have been on a unique journey to explore, reflect, and build skills that are associated with each of the five inner dimensions. In this process, we integrated key elements of art, nature, and aesthetics, and facilitated the online workshops based on an interdisciplinary approach. This unique experience has not only opened up new perspectives and built a deeper connection to one’s inner wisdom. Through intercultural dialogues, co-creative work, embodied learning, and deep reflection, we have gained new inspirations and motivations to take purposeful action together, empowered by our collective imagination for a better future. 


Now, we are inviting you to come to the meeting point where we will bring together the five inner dimensions and align our personal and collective visions and wisdom through embodied learning; at the same time, being inspired and supported by the resources that come from art, nature, and aesthetics


(Note: You’re NOT required to attend the previous online workshops to participate in the Integration Workshop. Everyone is welcomed to join us in this immersive creative experience together).

Image by Mona Eendra

What Participants Have to Say About The Online Workshops

“The workshop was fun, inspiring, energising, enhanced experience by using several senses”.


“Very well thought through and planned to build up to a powerful ending”.


“The workshop gives you time to see yourself, life and your situation in a different perspective. And can give you new tools to handle situations in the future”.

“Very well organised, touching, warm, comfortable and distinctive”

“You will spend two hours taking good care of yourself, your mind and your heart”.

“A great investment in your well-being and exploration of how several areas are interconnected to give you new perspectives and ways of working”.

“Possibility to evoke more than/non work traditional senses to make a more powerful experience and potentially impact”.

“It’s a very fun and inclusive group. You must come and join the community”.

Overview Of The Five Inner Dimensions

Wooden Surface

Nurture your inner authentic self and cultivate a deeper connection with your thoughts, emotions, and body. Attain presence, intentionality, and resilience in the face of complexity.

Green Light Ray

Enhance your ability to perceive the world from diverse vantage points and understand the world as an interconnected whole. 

Pink Powder

Foster compassion and extend your care beyond yourself to encompass all beings living on this planet now and in the future. Join the effort to create equitable and sustainable communities.

Yellow Wall

Promote harmony by embracing diversity, creating inclusive spaces, and facilitating effective communication among diverse stakeholders.

Blue Skies


Enter the gateway to purposeful action. Embrace courage and confidence to initiate change. Break free from old patterns, spark innovative ideas, and persevere through uncertainty.

Image by bharath g s

What To Expect

Image by Luke Porter


Further exploring and integrating the five inner dimensions from the framework of the Inner Development Goals.

Image by Raimond Klavins


Participating in embodiment exercises that enhance inner resilience and stability.

Image by Hillary Ungson

Experiential Learning

Engaging in embodied and experiential learning to promote inner development.

Image by Pieter

Imagination & Playfulness

Taking part in art- and play-oriented activities that expand imagination and inspire new possibilities within a playful and fun atmosphere.

Image by Raghav Modi

Artistic Creations

Experimenting with various art modalities for creative self-expressions, facilitating deeper reflections and uncovering new insights.

Image by Nam Quach

Diverse Activities

Self-discovery through individual and collaborative works. 

Image by Tanalee Youngblood

Nature Connection

Immersive experience in nature; use nature-based materials for creative expressions.

Image by Alonso Reyes


Connecting with like-minded people and being part of an inclusive and supportive community.

Image by Надя Кисільова

Mindfulness & Yoga

Incorporating mindfulness and gentle yoga practices to awaken the body, mind, and soul, fostering deeper self-awareness.

Workshop Structure

The workshop will be facilitated based on an interdisciplinary approach, integrating key elements of art, nature, and aesthetics.
Some parts of the workshop will be conducted in an outdoor,
nature-based environment if the weather permits.
Art-oriented activities that we bring into this workshop are drawn from different art modalities (visual, sound, movement, language, etc.), they involve easy and basic art techniques aimed at awakening the senses and tapping into our creativity. The focus isn't on artistic proficiency; rather, art serves as a valuable tool to explore the inner resources we possess and those that art itself offers.

Date: 10th August 2024

Time:13:00 to 20:00  (dinner approx one hour)

Location: Stockholm, Yeshin Norbu Meditationscenter

(Check it on the map)

  • Welcome

  • Check-In

  • Overview of the five inner dimensions of IDGs

  • Three sections (theory, creative work, embodiment practices)

    • Being

    • Thinking

    • Relating

  • Evening ritual with mindfulness   

  • Check-out

Date: 11th August 2024

Time: 9:00 to 15:30  (lunch approx one hour)

Location: Stockholm, Yeshin Norbu Meditationscenter

(Check it on the map)

  • Welcome

  • Morning Yoga & Mindfulness

  • Check-In

  • Two sections (theory, creative work, embodiment practices)

    • Collaborating

    • Acting

  • Integration Carnival  

  • My learning & next step

  • Check-out

Image by Nicolette Meade

Workshop Facilitators

founder of artful banyan tree, consultant, facilitator, artist, creative wellness coach

Organisational Consultant, Arts-Based Facilitator & Coach

Creative Artist, Yoga & Mindfulness Instructor

Working as an organisational consultant and arts-based coach and facilitator, Bella brings art, nature, and aesthetics into individuals, teams, and organisational change and development processes. She strives to promote holistic well-being and positive social change through aesthetic living and collective creation. She believes we all have the creative power within us, by nurturing imagination and cultivating curiosity and playfulness, we open up new possibilities to think and do things differently.

business partner, coach, facilitator, sustainability promoter

Elena Björkenäng

Certified Professional Facilitator, Coach, Sustainability Promoter

With over two decades of experience in individual and leadership development, team building, and change facilitation, Elena has a strong passion for sustainability and a keen curiosity about our potential to rebuild a deep connection with nature for personal and planetary healing. Elena specializes in guiding individuals on an exploratory journey within themselves using various creative techniques, such as art, visualization, and storytelling, etc.

Prospective Attendees

You’re NOT required to attend the previous online workshops to participate in the Integration Workshop. 
We warmly welcome individuals from all walks of life. Here's whom we have in mind:

Open to All: Everyone is welcome to join. There are no restrictions based on age, background, or experience. We embrace diversity and inclusivity.

No Artistic Skill Required: No need for prior artistic expertise to participate. Whether you're a seasoned artist or just beginning to explore your creative side, our program is for you.

Open-Minded Explorers: We're looking for open-minded individuals who are curious to explore their inner creative power and wisdom. If you're ready to embrace new perspectives and experiences, you'll find a welcoming community here.

Seekers of Balance: If you're inquisitive about alternative ways of working & living and yearn to restore balance in your life, this program is designed to provide insights and practical approaches to help you achieve just that.

Our doors are wide open to those who are curious, ready to learn, and eager to begin a journey of self-discovery and personal growth.

Image by NordWood Themes

Registration & Payment Plan


General Admission - 4950 SEK  (incl VAT)

EarlyBird - 3950 SEK  (incl VAT, register before 12th June 2024) 


General Admission4950 SEK  (plus VAT)

EarlyBird 3950 SEK  (plus VAT, register before 12th June 2024) 

Additional Info:

  • Limited spots available (maximum 16 participants).

  • Register now online (no pre-payment required), the invoice will be sent to you 4 Weeks before the workshop, you may pay the admission fee via bank transfer. 

  • Invoicing - email with your name and invoicing address. If sponsored by a company, please include your business registration and VAT numbers.

What Is Included:

  • Two days self-development workshop

  • Support from the facilitators and the group

  • Workshop materials 

  • Tea/coffee, snacks/fruit, fika

  • Certificate of Completion upon request

What is NOT Included:​

  • Meals (dinner on Day 1, lunch on Day 2)

  • Transportation

  • Accommodations

Cancellation and Refund Policy

We understand that plans can change, and we aim to accommodate your needs as best as we can. Please carefully read our cancellation and refund policy before signing up:

  • Free Cancellation: If you need to cancel your workshop registration, you can do so free of charge before 11th July, 2024. We appreciate your early notice.

  • 50% Refund: For cancellations made between 11th to 25th July, 2024, we offer a 50% refund of the workshop fee. We understand that unexpected situations can arise, and this partial refund is our way of assisting you.

  • No Refund: Unfortunately, we cannot provide a refund for cancellations made after 25th July, 2024. At this point, we have made preparations and commitments that prevent us from offering refunds.


Instead of canceling, you have the option to transfer your seat to another individualPlease feel free to reach out if you have any questions or concerns. Your satisfaction is important to us, and we're here to assist you.


Note: The workshop must meet the minimum participant requirement. If this requirement is not met, the workshop will regrettably be canceled. In such an event, we will inform you before 8th July 2024.

Image by Michael Krahn

Read more about the FULL program

The Art of What If: 

Co-Creating A New Narrative for The Future


Our approach in this workshop

Essential Elements in Our Work

Marble Surface

Get in Touch

+46 (0) 738376876

Falkenberg, Sweden

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